Man working out on a Bench Press - Manic Fitness

Gain Strength and Muscle at Home with a Bench Press

Get in shape with high-quality gym equipment without even having to leave the house.

Cut out the commute and never worry about your machine being in use by bringing the equipment to your home with a bench press. Our selection of home gym machines and equipment gives you the flexibility to choose from many versatile machines to target each of your muscle groups.

You can complement the machines with benches and mats to give you a customised workout that balances machine-based strength training and free weights. With a bench press for sale, Melbourne fitness enthusiasts can specifically choose the weights to use, as well as practice good form. By incorporating a bench press into your regular work out routines, strength training, and cardio, you’ll be able to see significant results swiftly. The key to consistent gains is consistent effort, and the best way to keep that up is to maintain a diverse and varied workout regimen.

It’s always best to include proper nutrition around your workout, as well. Particularly when you do strength training with a bench press, you’ll find that adding protein supplements to your diet will help tremendously. Manic Fitness has great bench presses available for purchase, as well as a wide variety of equipment for your home gym. Browse our selections to complete your home gym or contact us today for more information.

Back to blog