Why your Workout should include Kettlebells
If you’ve paid any attention to the fitness scene at all, you are familiar with kettlebells.
This unique piece of equipment has become a staple in home and commercial gyms because of the numerous benefits they offer. These spherical and handled weights have changed the world of exercise for good. Kettlebells differ from dumbbells in that they move the centre of mass away from the hand, changing the movements required and challenging your body in a different way. Here are some of the reasons to use kettlebells.
A great workout
As you swing your kettlebell, your heart rate will rise quickly just as if you were doing cardio or jump training. You can burn an astonishing number of calories depending on the intensity of your workout – even more, in some cases, than a cardio class. You won’t have to choose between cardio and strength training when you work out with kettlebells – you’ll automatically get both.
It’s easier on the body
Kettlebell routines tend to flow smoothly from one exercise to the next. These smooth transitions feel more natural to your body as you make your way through the different steps. Jumping and other high-impact workouts can be stressful on your joints; with kettlebells, you don’t have this problem. The fluid swinging motions are challenging and effective, without straining the joints as much as higher-impact exercises.
Kettlebells are easy to store at home
If like many people, you don’t have an entire room to devote to exercise equipment, you can buy kettlebells instead. This type of equipment is small and compact and very easy to store in tight spaces. In fact, you can get a great workout with just one kettlebell, raising your heart rate the same way you could by going out for a run.
Kettlebells can be worked into other routines
From strength training and power routines to traditional cardio and high-intensity interval training (HIIT), kettlebells have a place in almost any workout. Their size and versatility mean that you can use them in many different ways, for a variety of classes and routines.
It’s functional training
Kettlebells offer functional training, which means that they are fantastic conditioning tools for developing muscular and cardiorespiratory endurance. They involve the use of coordination and mobility – for example when you’re switching hands. This means that kettlebells challenge balance and motor skills more than conventional weights do. It’s a great way to turn off your brain and focus fully on your workout for a little while – great for both your body and your mind.
Where to buy Kettlebells in Melbourne
At Manic Fitness, we offer a wide range of fitness equipment including Kettlebells appropriate for home and commercial use. Our equipment line includes ellipticals, treadmills, steppers, benches, exercise bikes, spin bikes, weight storage, and much more. We are passionate about fitness and love helping our customers to discover their best selves.