Air Bikes are a cross between a traditional exercise bike and an elliptical bike. An air bike has movable handles to give you an upper body workout whilst your legs continue pedalling. The wheel is made of a fan that increases resistance. These bikes offer a high intensity training session and are best used to get in short bursts to get your heart rate up and cardiovascular system going. They are popular in the crossfit community and with those who enjoy a HIIT workout.
An air bike has pedals connected to a wheel fan that is also powered by the movable grab handles. This design makes you simultaneously work your entire body. We recommend this machine to be used for interval training. Getting the heart rate up in short bursts (maybe 10-20 minutes) rather than at a slow pace as the design is for interval training rather than endurance.