Typically, when you think of working out the first thing that comes to your mind is some form of cardio - countless hours running on a treadmill or pumping away on an elliptical.
Weight training (also known as strength training) is often cast to the side. There are incredible benefits that you can gain by including this type of workout into your schedule. However, to do that, you must have the right equipment.
Manic Fitness is a trusted provider of weights and dumbbells. We provide only the best quality product to ensure that you get the most out of your workout.
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Benefits of Working Out with Weights
When you buy weights, you are investing in an item that contributes significantly to your daily workout. You may mistakenly be under the impression that the best way to lose weight or fat is by strictly sticking to cardio exercise. This couldn’t be further from the truth. The reality is that muscle indeed fights fat because muscle tissue burns more calories. By purchasing weights, you give your metabolism a huge boost which enhances your body’s ability to burn fat even when you are not working out. A higher metabolism rate makes dieting more flexible and easier to manage.
Weight training also provides an improvement in your general health. Diabetes is a condition that requires maintaining a healthy lifestyle. While diet plays a key role in managing diabetes, exercise is equally important. Cardio tends to become boring but using weights adds a different element to your workout every day. Improved heart health is another advantage of strength training. When you use weights during your session, you are forcing your heart to pump more blood throughout your body which helps to improve your blood flow. This can result in a decrease in blood pressure over time. Hypertension is a grave medical condition which could cause a heart attack. The effects of high blood pressure include possible damage to organs in your body and could result in heart failure or even a stroke.
When a woman thinks about weightlifting, she mistakenly assumes that it will make her large and bulky. Women have a different muscular build to men. This distinction allows for the growth of long, lean muscles when a woman uses dumbbells. As a woman gets older, she loses muscle and bone mass, and if not appropriately addressed, this could result in osteoporosis. Participating in strength training helps to fight against this potentially serious condition.
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Contact Manic Fitness to purchase your Weights
Our experience in the industry of fitness machinery provides you with the advantage of knowing you will always work with great weights for sale in Melbourne. We understand what an essential element of strength training is to your workout. Our knowledgeable and friendly staff is here to help you with any questions or concerns you may have before and after your purchase to confirm that you are delighted. For more information about our weight and dumbbell options, please call us on (03) 8790 6900.